For teams · on site
Workshop for teams
On requesthalf or full day, depending on the group
Ultra Slow Training and Mind Track for the whole team. At your place, in your room.
Request a workshopFor companies and teams
Movement & Mindset for Modern Teams.
Master Your Journey comes to your company: as a workshop for the whole team, on site. Plus the Power of Presence Day for one person and the 1:1 Presence Session with Stefan.
Not motivation. Presence.
- Swiss Life
- Tibits Zurich
- Master Your Journey Day with Kevin Fiala
- Performance coach of the Swiss ice hockey team
Why
Resilience you can feel in your body.
Many companies today talk about resilience. Some talk about athlete mindset. But only a few show what it truly means to embody it.
In the workshop, nobody stands at the front and motivates. Everyone is on the mat. Two exercises, extremely slow. Then a guided Mind Track. What remains is a state: calm, clear, present.
Decisions from clarity instead of pressure. That is what you train here together.
How a workshop works
Arrive. Mat. Silence.
- 1 · Conversation You tell us who is coming and what you have in mind. We suggest duration, location and schedule.
- 2 · Arriving The method in a few minutes. Why slow. Why only two exercises.
- 3 · On the mat Lunges and walkout, Ultra Slow, everyone together. Each person at their own level.
- 4 · Mind Track Afterwards, everyone lies down. A guided experience that brings you back into the moment.
- 5 · Taking it with you How it continues in everyday life, alone or as a team. [What the team gets afterwards, to be clarified with Sandra.]
- Location: at your place
- Duration: half or full day
- You need: a room with space for one mat per person
- Prior knowledge: none
For whom
For teams who want clarity.
Leadership teams.
Those who make many decisions need clarity. Separating what matters from what is urgent, together.
Whole teams.
From service to management on the same mat. Like at Tibits Zurich.
Team days and events.
A part of your day that is different. Slow instead of loud. Depth instead of speed.
No bootcamp and no team competition. Nobody needs any prior skills.
The offers
For the team. For one person.
For one person · Au ZH
Power of Presence Day
CHF 9901 person, 4 hours
Half a day on the mat, on site in Au ZH. For real presence.
Book in the shop
For one person · online
1:1 Presence Session
CHF 39060 minutes with Stefan
Every session starts where you are today. Together, we'll create clarity, sharpen your focus and define your next personal steps.
Book in the shopOn your own and without an appointment: the online program, CHF 590 per level.
From the blog
Where we have been
1 Speech, 2 Workshops At our corporate workshop with Swiss Life, it was not about motivation, methods, or short-term impulses. It was about presence. 
Presence begins in the body What happens when a company like Tibits not only spoils its employees with culinary delights, but also strengthens them mentally and physically? 
Master Your Journey Day Presence. Power. Perspective. What happens when one of the fastest players in the NHL pauses? 
«The more I give, the harder it becomes to recognise what truly matters amid everything that feels urgent, and to stay connected to myself in the midst of the intensity.»
Inquiry
Tell us about your team.
The Master Your Journey team will get back to you with a proposal. Prefer to write directly? team@masteryourjourney.online
- 1You send the inquiry. A few lines are enough.
- 2We get in touch for a short conversation. [Response time to be clarified with Sandra]
- 3You receive a proposal with schedule, duration and price.
Questions from companies
Answered briefly
Where does the workshop take place?
At your place. You need a room with space for one mat per person. The Power of Presence Day takes place in Au ZH.
Is prior knowledge needed?
No. From complete beginner to professional: everyone trains at their own level.
What does a workshop cost?
That depends on duration and group. Write to us and you will receive a proposal with a price.
In which language?
German or English.