The mat
Slower is better.
Six stages in Level 1, each with its own video. What counts is your time, and it should go up.
Ultra Slow Training · #JUSTDOTHEMAT
Arrive fully in the moment.
Master Your Journey is a six-month online program: two exercises on one mat, extremely slow, followed by a guided Mind Track. And a coach you report to after every training. It answers right away.
«This training can make you stronger in all areas of life.»Roman Josi · NHL-Captain, Nashville Predators
Performance coach of the Swiss ice hockey team Four-time Guinness World Records holder Featured in NZZ, SonntagsBlick, Tages-Anzeiger
The method
Two exercises. One mat.
Lunges and walkout, as slowly as possible, without stopping. Less speed. More control. You'll sweat. You'll shake. You'll grow.
The Mind Track
Strong body. Clear mind.
After your workout, your mind is calm, focused and especially receptive. That's exactly when the Mind Tracks begin.
The coach
Someone you report to.
After every training you check in. The MYJ Coach answers right away, in the spirit of the method: it confirms, and it challenges you where that moves you forward. It is an AI, and the team reads along.
Not a fitness program, not a weight-loss challenge. A practice over six months, with a clear structure.
Voices
Real Journeys. Real People.
Honest. Deep. Alive. Everyone walks a different path, but presence changes all of them.
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«This training helped me reconnect with myself.»
Fabienne ErniInternational Singer
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«This way of training became my anchor.»
Stefan BadertscherEntrepreneur
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«Efficiency, focus, and mental as well as physical strength gain a whole new meaning through this form of training.»
Marcel JenniHockey Coach
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«This training makes me stronger - not just in the body, but in how I show up in life.»
Roman JosiNHL-Captain, Nashville Predators · Video
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«Sure, I pedal the route with my legs. But the goal? I can only reach that with my mind!»
Markus WalserEntrepreneur
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«I love the feeling afterwards, feeling clearer and, above all, calmer, and it strengthens my connection to myself more and more each time.»
MichèleJourneyer
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«I can't recommend it enough. Stefan is that rare teacher who can do it.»
Hyon Gak SunimZen Master · Video
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«Master Your Journey brings the most important thing into focus: Yourself - here and now.»
Leonardo GenoniWorld-class Goalie
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«Many projects, many people, a great deal of responsibility – an environment that gives me energy, but has also pushed me to my limits.»
Mike WinigerManaging Director, Win Work AG
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«It's not a normal workout. It's the way I build my performance from within.»
Kevin FialaNHL Star, LA Kings
The program
One Journey. Two Levels.
Master Your Journey begins with Level 1. Over six months, you will build strength, control and presence. Level 2 builds directly on this foundation, taking your practice to a deeper level.
- 6 months program, 8 months access per level
- 6 stages of 14 trainings each, recommended 5, 4, 3, 2 sessions per week
- All Mind Tracks, masterclasses and PDFs, add-on trainings
- The MYJ Coach after every training
Level 1
Six stages in six months
CHF 590 one-time
Start Level 1The Whole Journey
Level 1 and 2
CHF 990 one-time, instead of CHF 1'180
Start the whole journeyLevel 2
Builds on Level 1
CHF 590 one-time
Start Level 2One-time payment with Twint, card or prepayment. With prepayment, access starts once the payment has arrived. Program details
Who's behind it
We don't just teach. We live what we practice.
The method comes from Stefan and Sandra. The coach answers in their spirit, and the team reads along.
Stefan Schwitter
Founder
- Former pro wrestler
- Four-time Guinness World Records holder
- Performance coach of the Swiss hockey team
My advice
A Journeyer finds a Way
Sandra Heeb
Co-Founder
- Master Your Journey Brand & Design Lead
- Former gymnast
- Adventurer
My advice
Just do the Mat
Holy
Mini-Master
- Ultra fast
- Ultra cute
- Ultra hungry
My advice
Don't worry, be Holy!
